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meats, eggs, fish

Coulirou, cru

raw fish · -

Selar crumenophthalmus (Bloch, 1793)

For 100 g

Calories
70.9 kcal
Proteins
17.5 g
Carbohydrates
0 g
Lipids
0.10 g

In detail

Calories
70.9 kcal
Proteins
17.5 g
Carbohydrates
0 g
Lipids
0.10 g
Sugars
0 g
Fibres
0 g
Salt
0.15 g
Calcium
50.0 mg
Iron
0.40 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
70.9 kcal
Energy
301 kJ
Proteins
17.5 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.10 g
Alcohol
0 g
Salt
0.15 g

Minerals

Sodium
61.0 mg
Calcium
50.0 mg
Magnesium
30.0 mg
Potassium
614 mg
Phosphorus
115 mg
Iron
0.40 mg

Vitamins

Vitamin C
0 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
3.20 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26159.