Niki CoachAll foods
cooking aids and miscellaneous ingredients
Coriandre, graine
spices · -
For 100 g
Calories
345 kcal
Proteins
12.4 g
Carbohydrates
13.0 g
Lipids
17.8 g
Full table
Energy & macronutrients
- Energy
- 345 kcal
- Energy
- 1420 kJ
- Water
- 8.86 g
- Proteins
- 12.4 g
- Carbohydrates
- 13.0 g
- Dietary fibers
- 41.9 g
- Lipids
- 17.8 g
- Saturated fat
- 0.99 g
- AG monounsaturated
- 13.6 g
- AG polyunsaturated
- 1.75 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 35.0 mg
- Calcium
- 709 mg
- Magnesium
- 330 mg
- Potassium
- 1270 mg
- Phosphorus
- 409 mg
- Iron
- 16.3 mg
- Zinc
- 4.70 mg
- Copper
- 0.98 mg
- Manganese
- 1.90 mg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 0 µg
- Vitamin C
- 21.0 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 2.13 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 11026.