Niki CoachAll foods
starters and composed dishes
Cordon bleu de volaille, préemballé
composed dishes · plain meat dishes
For 100 g
Calories
226 kcal
Proteins
14.0 g
Carbohydrates
14.6 g
Lipids
12.2 g
Full table
Energy & macronutrients
- Energy
- 226 kcal
- Energy
- 944 kJ
- Water
- 54.1 g
- Proteins
- 14.0 g
- Carbohydrates
- 14.6 g
- Sugars
- 2.20 g
- Starch
- 11.9 g
- Dietary fibers
- 0.78 g
- Lipids
- 12.2 g
- Saturated fat
- 3.20 g
- AG monounsaturated
- 4.23 g
- AG polyunsaturated
- 3.22 g
- Cholesterol
- 37.5 mg
- Alcohol
- 0 g
- Salt
- 1.73 g
Minerals
- Sodium
- 683 mg
- Calcium
- 60.6 mg
- Magnesium
- 37.6 mg
- Potassium
- 336 mg
- Phosphorus
- 172 mg
- Iron
- 0.68 mg
- Zinc
- 1.16 mg
- Copper
- 0.07 mg
- Manganese
- 0.18 mg
- Selenium
- 10.0 µg
- Iodine
- 8.00 µg
Vitamins
- Retinol
- 25.0 µg
- Beta-carotene
- 7.00 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.13 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 4.80 mg
- Vitamin B5
- 0.60 mg
- Vitamin B6
- 0.28 mg
- Vitamin B9 (folates)
- 16.0 µg
- Vitamin B12
- 0.58 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25089.