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meats, eggs, fish

Coquille Saint-Jacques, noix et corail, crue

raw mollusks and crustaceans · -

(Genus and species unknown or multiple)

For 100 g

Calories
83.0 kcal
Proteins
17.0 g
Carbohydrates
0.78 g
Lipids
1.31 g

In detail

Calories
83.0 kcal
Proteins
17.0 g
Carbohydrates
0.78 g
Lipids
1.31 g
Sugars
0 g
Fibres
0 g
Salt
0.48 g
Calcium
220 mg
Iron
1.16 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
83.0 kcal
Energy
351 kJ
Water
79.3 g
Proteins
17.0 g
Carbohydrates
0.78 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
1.31 g
Saturated fat
0.19 g
AG monounsaturated
0.10 g
AG polyunsaturated
0.38 g
Cholesterol
42.2 mg
Alcohol
0 g
Salt
0.48 g

Minerals

Sodium
191 mg
Calcium
220 mg
Magnesium
51.4 mg
Potassium
388 mg
Phosphorus
225 mg
Iron
1.16 mg
Zinc
2.91 mg
Copper
0.09 mg
Manganese
2.40 mg
Selenium
21.4 µg
Iodine
42.6 µg

Vitamins

Retinol
2.00 µg
Beta-carotene
0 µg
Vitamin D
0.50 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.14 mg
Vitamin B3 (niacin)
1.90 mg
Vitamin B5
0.40 mg
Vitamin B6
0.10 mg
Vitamin B9 (folates)
17.0 µg
Vitamin B12
4.99 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10003.