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meats, eggs, fish

Conger eel, raw

raw fish · -

Conger conger (Artedi, 1738) (Linnaeus, 1758)

Pour 100 g

Calories
127 kcal
Proteins
18.3 g
Carbohydrates
3.15 g
Lipids
4.60 g

In detail

Calories
127 kcal
Proteins
18.3 g
Carbohydrates
3.15 g
Lipids
4.60 g
Sugars
0 g
Fibres
0 g
Salt
0.13 g
Calcium
71.0 mg
Iron
1.30 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
127 kcal
Energy
535 kJ
Water
73.2 g
Proteins
18.3 g
Carbohydrates
3.15 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
4.60 g
Cholesterol
78.0 mg
Alcohol
0 g
Salt
0.13 g

Minerals

Sodium
50.0 mg
Calcium
71.0 mg
Magnesium
20.0 mg
Potassium
240 mg
Phosphorus
270 mg
Iron
1.30 mg
Zinc
0.90 mg
Copper
0.20 mg
Manganese
0.01 mg
Iodine
30.0 µg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin E
0 mg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
4.30 mg
Vitamin B5
0.24 mg
Vitamin B6
0 mg
Vitamin B9 (folates)
0 µg
Vitamin B12
3.00 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26127.