Niki CoachPlum jam (e.g. mirabelle, quetsche, greengage) (extra or classic)
sweet products
Fibres plum jam (e.g. mirabelle, quetsche, greengage) (extra or classic)
Pour 100 g
1.27 g
Richest in fibres in the category sweet products
1
Very high-fibre plain breakfast cereals, enriched
sweet products
33.1 g
2
Thin biscuit or tuile, lemon or orange flavour
sweet products
13.6 g
3
Low-fat dry non-chocolate biscuit
sweet products
13.0 g
4
Dark chocolate, about 70% cocoa, for tasting, tablet
sweet products
12.8 g
5
Plain cereal flakes mix, unenriched
sweet products
12.4 g
Less rich in fibres in the category sweet products
Top 10 foods highest in fibres
1
Maize bran
cooking aids and miscellaneous ingredients
79.0 g
2
Leaf tea
waters and other beverages
55.8 g
3
Curry powder
cooking aids and miscellaneous ingredients
53.2 g
4
Cinnamon, powder
cooking aids and miscellaneous ingredients
53.1 g
5
Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated
cooking aids and miscellaneous ingredients
46.3 g
6
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cooking aids and miscellaneous ingredients
45.7 g
7
Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated
cooking aids and miscellaneous ingredients
43.6 g
8
Atlantic wakame (Alaria esculenta), dried or dehydrated
cooking aids and miscellaneous ingredients
42.9 g
9
Wheat bran
cooking aids and miscellaneous ingredients
42.9 g
10
Rosemary, dried
cooking aids and miscellaneous ingredients
42.6 g