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sweet products

Bilberry jam (extra or classic)

jams and similar products · -

For 100 g

Calories
245 kcal
Proteins
0.25 g
Carbohydrates
58.9 g
Lipids
0.40 g

In detail

Calories
245 kcal
Proteins
0.25 g
Carbohydrates
58.9 g
Lipids
0.40 g
Sugars
58.9 g
Fibres
2.10 g
Salt
0.01 g
Calcium
8.70 mg
Iron
0.14 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
245 kcal
Energy
1040 kJ
Water
37.8 g
Proteins
0.25 g
Carbohydrates
58.9 g
Sugars
58.9 g
Dietary fibers
2.10 g
Lipids
0.40 g
Saturated fat
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
8.70 mg
Magnesium
3.20 mg
Potassium
35.0 mg
Phosphorus
6.60 mg
Iron
0.14 mg
Zinc
0.06 mg
Copper
0.02 mg
Manganese
1.20 mg
Selenium
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.00 µg
Vitamin D
0.25 µg
Vitamin K1
0.80 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.06 mg
Vitamin B6
0.01 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 31068.