Niki CoachAll foods
sweet products
Blackberry jam (extra or classic)
jams and similar products · -
For 100 g
Calories
245 kcal
Proteins
0.44 g
Carbohydrates
58.3 g
Lipids
0.63 g
Full table
Energy & macronutrients
- Energy
- 245 kcal
- Energy
- 1040 kJ
- Water
- 38.5 g
- Proteins
- 0.44 g
- Carbohydrates
- 58.3 g
- Sugars
- 56.9 g
- Starch
- 2.00 g
- Dietary fibers
- 1.30 g
- Lipids
- 0.63 g
- Saturated fat
- 0.31 g
- AG monounsaturated
- 0.11 g
- AG polyunsaturated
- 0.08 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.007 g
Minerals
- Sodium
- 3.00 mg
- Calcium
- 15.6 mg
- Magnesium
- 12.5 mg
- Potassium
- 94.4 mg
- Phosphorus
- 11.0 mg
- Iron
- 0.37 mg
- Zinc
- 0.50 mg
- Copper
- 0.05 mg
- Manganese
- 0.55 mg
- Selenium
- 0.83 µg
- Iodine
- 2.50 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.25 µg
- Vitamin K1
- 1.00 µg
- Vitamin C
- 6.10 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.20 mg
- Vitamin B5
- 0.09 mg
- Vitamin B6
- 0.05 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 30990.