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sweet products

Raspberry jam (extra or classic)

jams and similar products · -

For 100 g

Calories
232 kcal
Proteins
0.56 g
Carbohydrates
55.2 g
Lipids
0.17 g

In detail

Calories
232 kcal
Proteins
0.56 g
Carbohydrates
55.2 g
Lipids
0.17 g
Sugars
55.2 g
Fibres
2.69 g
Salt
0.01 g
Calcium
9.90 mg
Iron
0.28 mg
Vitamin C
2.93 mg

Full table

Energy & macronutrients

Energy
232 kcal
Energy
987 kJ
Water
39.9 g
Proteins
0.56 g
Carbohydrates
55.2 g
Sugars
55.2 g
Dietary fibers
2.69 g
Lipids
0.17 g
Saturated fat
0.07 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
9.90 mg
Magnesium
9.50 mg
Potassium
100 mg
Phosphorus
11.0 mg
Iron
0.28 mg
Zinc
0.12 mg
Copper
0.02 mg
Manganese
0.87 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
5.00 µg
Vitamin K1
2.00 µg
Vitamin C
2.93 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.08 mg
Vitamin B6
0.03 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 31062.