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fruits, vegetables, legumes, and oilseeds

Concombre, chair sans peau, cru

vegetables · raw vegetables

Cucumis sativus L.

For 100 g

Calories
11.1 kcal
Proteins
0.56 g
Carbohydrates
2.23 g
Lipids
0.50 g

In detail

Calories
11.1 kcal
Proteins
0.56 g
Carbohydrates
2.23 g
Lipids
0.50 g
Sugars
1.80 g
Fibres
0.80 g
Salt
0.01 g
Calcium
16.0 mg
Iron
0.14 mg
Vitamin C
3.52 mg

Full table

Energy & macronutrients

Energy
11.1 kcal
Energy
46.8 kJ
Water
96.3 g
Proteins
0.56 g
Carbohydrates
2.23 g
Sugars
1.80 g
Starch
0.35 g
Dietary fibers
0.80 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
16.0 mg
Magnesium
8.90 mg
Potassium
140 mg
Phosphorus
25.0 mg
Iron
0.14 mg
Zinc
0.13 mg
Copper
0.02 mg
Manganese
0.11 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
24.3 µg
Vitamin D
0 µg
Vitamin K1
2.75 µg
Vitamin C
3.52 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.15 mg
Vitamin B6
0.04 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20210.