Niki CoachApple sauce, pre-packaged
fruits, vegetables, legumes, and oilseeds
Lipids apple sauce, pre-packaged
Pour 100 g
0.23 g
Richest in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Macadamia nut, no added salt
fruits, vegetables, legumes, and oilseeds
75.8 g
2
Pecan nut, salted
fruits, vegetables, legumes, and oilseeds
73.0 g
3
Pecan nut, no added salt
fruits, vegetables, legumes, and oilseeds
72.0 g
4
Macadamia nut, roasted, salted
fruits, vegetables, legumes, and oilseeds
70.2 g
5
Pine nut
fruits, vegetables, legumes, and oilseeds
68.4 g
Less rich in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Cassava, pulp, steamed, from Martinique
fruits, vegetables, legumes, and oilseeds
0 g
2
Elongated tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
3
Marmande tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Soup vegetables, frozen, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Mixed salad leaves
fruits, vegetables, legumes, and oilseeds
0 g
Top 10 foods highest in lipids
1
Shea butter
fat content
100 g
2
Frying oil
fat content
100 g
3
Hazelnut oil
fat content
100 g
4
Rapeseed oil
fat content
100 g
5
Refined palm oil
fat content
100 g
6
Refined coconut (copra) oil or fat
fat content
100 g
7
Cocoa butter
fat content
100 g
8
Palm kernel oil or fat
fat content
100 g
9
Lard
fat content
100 g
10
Apricot kernel oil
fat content
100 g