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fruits, vegetables, legumes, and oilseeds

Coing, cru

fruits · raw fruits

Cydonia vulgaris

For 100 g

Calories
59.0 kcal
Proteins
0.40 g
Carbohydrates
12.5 g
Lipids
0.10 g

In detail

Calories
59.0 kcal
Proteins
0.40 g
Carbohydrates
12.5 g
Lipids
0.10 g
Sugars
6.30 g
Fibres
1.90 g
Salt
0.01 g
Calcium
11.0 mg
Iron
0.70 mg
Vitamin C
15.0 mg

Full table

Energy & macronutrients

Energy
59.0 kcal
Energy
250 kJ
Water
83.8 g
Proteins
0.40 g
Carbohydrates
12.5 g
Sugars
6.30 g
Dietary fibers
1.90 g
Lipids
0.10 g
Saturated fat
0.01 g
AG monounsaturated
0.04 g
AG polyunsaturated
0.05 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
4.00 mg
Calcium
11.0 mg
Magnesium
8.00 mg
Potassium
197 mg
Phosphorus
17.0 mg
Iron
0.70 mg
Zinc
0.04 mg
Copper
0.13 mg
Iodine
0.40 µg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin E
0.55 mg
Vitamin C
15.0 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.08 mg
Vitamin B6
0.04 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13010.