Niki CoachAll foods
meats, eggs, fish
Calf heart, raw
raw meats · offal
Pour 100 g
Calories
105 kcal
Proteins
17.2 g
Carbohydrates
0.08 g
Lipids
3.98 g
Full table
Energy & macronutrients
- Energy
- 105 kcal
- Energy
- 441 kJ
- Water
- 77.7 g
- Proteins
- 17.2 g
- Carbohydrates
- 0.08 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.98 g
- Saturated fat
- 1.07 g
- AG monounsaturated
- 0.84 g
- AG polyunsaturated
- 1.05 g
- Cholesterol
- 104 mg
- Alcohol
- 0 g
- Salt
- 0.19 g
Minerals
- Sodium
- 77.0 mg
- Calcium
- 5.00 mg
- Magnesium
- 18.0 mg
- Potassium
- 261 mg
- Phosphorus
- 211 mg
- Iron
- 4.24 mg
- Zinc
- 1.47 mg
- Copper
- 0.34 mg
- Manganese
- 0.04 mg
- Selenium
- 14.0 µg
- Iodine
- 1.95 µg
Vitamins
- Retinol
- 0 µg
- Vitamin D
- 1.00 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 8.00 mg
- Vitamin B1 (thiamine)
- 0.52 mg
- Vitamin B2 (riboflavin)
- 1.00 mg
- Vitamin B3 (niacin)
- 6.40 mg
- Vitamin B5
- 2.78 mg
- Vitamin B6
- 0.43 mg
- Vitamin B9 (folates)
- 2.00 µg
- Vitamin B12
- 13.8 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 40062.