Niki CoachAll foods
meats, eggs, fish
Chicken heart, raw
raw meats · offal
For 100 g
Calories
149 kcal
Proteins
15.6 g
Carbohydrates
0.71 g
Lipids
9.33 g
Full table
Energy & macronutrients
- Energy
- 149 kcal
- Energy
- 622 kJ
- Water
- 73.6 g
- Proteins
- 15.6 g
- Carbohydrates
- 0.71 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 9.33 g
- Saturated fat
- 2.66 g
- AG monounsaturated
- 2.37 g
- AG polyunsaturated
- 2.71 g
- Cholesterol
- 136 mg
- Alcohol
- 0 g
- Salt
- 0.19 g
Minerals
- Sodium
- 74.0 mg
- Calcium
- 12.0 mg
- Magnesium
- 15.0 mg
- Potassium
- 176 mg
- Phosphorus
- 177 mg
- Iron
- 5.96 mg
- Zinc
- 6.59 mg
- Copper
- 0.35 mg
- Manganese
- 0.09 mg
Vitamins
- Retinol
- 9.00 µg
- Vitamin C
- 3.20 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.73 mg
- Vitamin B3 (niacin)
- 4.88 mg
- Vitamin B5
- 2.56 mg
- Vitamin B6
- 0.36 mg
- Vitamin B9 (folates)
- 72.0 µg
- Vitamin B12
- 7.29 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40054.