Niki CoachAll foods
meats, eggs, fish
Coeur, porc, cru
raw meats · offal
For 100 g
Calories
114 kcal
Proteins
17.3 g
Carbohydrates
1.32 g
Lipids
4.36 g
Full table
Energy & macronutrients
- Energy
- 114 kcal
- Energy
- 477 kJ
- Water
- 76.2 g
- Proteins
- 17.3 g
- Carbohydrates
- 1.32 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.36 g
- Saturated fat
- 1.16 g
- AG monounsaturated
- 1.02 g
- AG polyunsaturated
- 1.12 g
- Cholesterol
- 131 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 56.0 mg
- Calcium
- 5.00 mg
- Magnesium
- 19.0 mg
- Potassium
- 294 mg
- Phosphorus
- 169 mg
- Iron
- 4.68 mg
- Zinc
- 2.80 mg
- Copper
- 0.41 mg
- Manganese
- 0.06 mg
- Selenium
- 12.1 µg
- Iodine
- 1.55 µg
Vitamins
- Retinol
- 8.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.68 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 5.30 mg
- Vitamin B1 (thiamine)
- 0.61 mg
- Vitamin B2 (riboflavin)
- 1.19 mg
- Vitamin B3 (niacin)
- 6.77 mg
- Vitamin B5
- 2.52 mg
- Vitamin B6
- 0.39 mg
- Vitamin B9 (folates)
- 4.00 µg
- Vitamin B12
- 3.79 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40060.