Niki CoachAll foods
meats, eggs, fish
Turkey heart, raw
raw meats · offal
For 100 g
Calories
135 kcal
Proteins
16.7 g
Carbohydrates
0.40 g
Lipids
7.44 g
Full table
Energy & macronutrients
- Energy
- 135 kcal
- Energy
- 566 kJ
- Water
- 74.5 g
- Proteins
- 16.7 g
- Carbohydrates
- 0.40 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 7.44 g
- Saturated fat
- 1.92 g
- AG monounsaturated
- 2.05 g
- AG polyunsaturated
- 2.15 g
- Cholesterol
- 225 mg
- Alcohol
- 0 g
- Salt
- 0.32 g
Minerals
- Sodium
- 129 mg
- Calcium
- 18.0 mg
- Magnesium
- 21.0 mg
- Potassium
- 179 mg
- Phosphorus
- 183 mg
- Iron
- 3.70 mg
- Zinc
- 3.21 mg
- Copper
- 0.49 mg
- Manganese
- 0.10 mg
Vitamins
- Retinol
- 80.0 µg
- Beta-carotene
- 23.0 µg
- Vitamin D
- 0.40 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 3.00 mg
- Vitamin B1 (thiamine)
- 0.17 mg
- Vitamin B2 (riboflavin)
- 1.13 mg
- Vitamin B3 (niacin)
- 6.44 mg
- Vitamin B5
- 3.12 mg
- Vitamin B6
- 0.48 mg
- Vitamin B9 (folates)
- 6.00 µg
- Vitamin B12
- 13.3 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40055.