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fruits, vegetables, legumes, and oilseeds

Palm heart, canned, drained

vegetables · cooked vegetables

Euterpe oleracea Mart.

Pour 100 g

Calories

41.5 kcal

Proteins

2.51 g

Carbohydrates

5.50 g

Lipids

0.56 g

In detail

Full table

Energy & macronutrients

Energy: 41.5 kcal
Energy: 174 kJ
Water: 90.2 g
Proteins: 2.51 g
Carbohydrates: 5.50 g
Sugars: 1.50 g
Dietary fibers: 2.20 g
Lipids: 0.56 g
Saturated fat: 0.13 g
AG monounsaturated: 0.10 g
AG polyunsaturated: 0.20 g
Cholesterol: 0 mg
Alcohol: 0 g
Salt: 0.81 g

Minerals

Sodium: 324 mg
Calcium: 58.0 mg
Magnesium: 38.0 mg
Potassium: 177 mg
Phosphorus: 65.0 mg
Iron: 3.13 mg
Zinc: 1.15 mg
Copper: 0.13 mg
Manganese: 1.39 mg
Iodine: 0.50 µg

Vitamins

Retinol: 0 µg
Vitamin D: 0 µg
Vitamin C: 7.90 mg
Vitamin B1 (thiamine): 0.01 mg
Vitamin B2 (riboflavin): 0.06 mg
Vitamin B3 (niacin): 0.44 mg
Vitamin B5: 0.13 mg
Vitamin B6: 0.02 mg
Vitamin B12: 0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20018.