Niki CoachAll foods
meats, eggs, fish
Beef heart, cooked
cooked meats · offal
Pour 100 g
Calories
133 kcal
Proteins
23.0 g
Carbohydrates
0 g
Lipids
4.50 g
Full table
Energy & macronutrients
- Energy
- 133 kcal
- Energy
- 558 kJ
- Proteins
- 23.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 4.50 g
- Saturated fat
- 1.81 g
- AG monounsaturated
- 0.89 g
- AG polyunsaturated
- 0.39 g
- Cholesterol
- 142 mg
- Alcohol
- 0 g
- Salt
- 0.15 g
Minerals
- Sodium
- 59.0 mg
- Calcium
- 5.00 mg
- Magnesium
- 21.0 mg
- Potassium
- 219 mg
- Phosphorus
- 254 mg
- Iron
- 6.70 mg
- Zinc
- 2.30 mg
- Copper
- 0.56 mg
- Manganese
- 0.03 mg
- Iodine
- 3.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 0.50 µg
- Vitamin B1 (thiamine)
- 0.36 mg
- Vitamin B2 (riboflavin)
- 1.21 mg
- Vitamin B3 (niacin)
- 6.90 mg
- Vitamin B5
- 1.06 mg
- Vitamin B6
- 0.33 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 11.5 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 40053.