Niki CoachAll foods
meats, eggs, fish
Coeur, boeuf, cru
raw meats · offal
For 100 g
Calories
103 kcal
Proteins
18.5 g
Carbohydrates
0.60 g
Lipids
2.95 g
Full table
Energy & macronutrients
- Energy
- 103 kcal
- Energy
- 433 kJ
- Water
- 79.0 g
- Proteins
- 18.5 g
- Carbohydrates
- 0.60 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.95 g
- Saturated fat
- 0.74 g
- AG monounsaturated
- 0.56 g
- AG polyunsaturated
- 0.61 g
- Cholesterol
- 124 mg
- Alcohol
- 0 g
- Salt
- 0.20 g
Minerals
- Sodium
- 81.7 mg
- Calcium
- 7.00 mg
- Magnesium
- 21.0 mg
- Potassium
- 287 mg
- Phosphorus
- 212 mg
- Iron
- 5.14 mg
- Zinc
- 1.49 mg
- Copper
- 0.40 mg
- Manganese
- 0.04 mg
- Selenium
- 23.5 µg
- Iodine
- 1.90 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.93 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.91 mg
- Vitamin B3 (niacin)
- 6.78 mg
- Vitamin B5
- 1.79 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 3.00 µg
- Vitamin B12
- 8.44 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 40052.