Niki Coach LogoNiki Coach
All foods
fruits, vegetables, legumes, and oilseeds

Clémentine ou mandarine, chair sans peau, sans pépins, crue

fruits · raw fruits

Citrus clementina hort. ex Tanaka or Citrus reticulata Blanco

For 100 g

Calories
45.5 kcal
Proteins
0.81 g
Carbohydrates
9.17 g
Lipids
0.50 g

In detail

Calories
45.5 kcal
Proteins
0.81 g
Carbohydrates
9.17 g
Lipids
0.50 g
Sugars
8.60 g
Fibres
1.70 g
Salt
0.01 g
Calcium
23.0 mg
Iron
0.09 mg
Vitamin C
49.2 mg

Full table

Energy & macronutrients

Energy
45.5 kcal
Energy
193 kJ
Water
87.0 g
Proteins
0.81 g
Carbohydrates
9.17 g
Sugars
8.60 g
Starch
0.35 g
Dietary fibers
1.70 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
23.0 mg
Magnesium
9.30 mg
Potassium
140 mg
Phosphorus
18.0 mg
Iron
0.09 mg
Zinc
0.10 mg
Copper
0.04 mg
Manganese
0.02 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
147 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
49.2 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.23 mg
Vitamin B5
0.20 mg
Vitamin B6
0.08 mg
Vitamin B12
0 µg

Use Clementine or mandarin, flesh without skin, without seeds, raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13024.