Niki CoachAll foods
meats, eggs, fish
Clam, raw
raw mollusks and crustaceans · -
Ruditapes decussatus or Mercenaria spp. or Venus verrucosa
Pour 100 g
Calories
80.5 kcal
Proteins
11.5 g
Carbohydrates
2.66 g
Lipids
2.65 g
Full table
Energy & macronutrients
- Energy
- 80.5 kcal
- Energy
- 339 kJ
- Water
- 81.1 g
- Proteins
- 11.5 g
- Carbohydrates
- 2.66 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.65 g
- Saturated fat
- 0.21 g
- AG monounsaturated
- 0.17 g
- AG polyunsaturated
- 0.46 g
- Cholesterol
- 40.0 mg
- Alcohol
- 0 g
- Salt
- 0.82 g
Minerals
- Sodium
- 329 mg
- Calcium
- 46.0 mg
- Magnesium
- 19.0 mg
- Potassium
- 180 mg
- Phosphorus
- 168 mg
- Iron
- 7.81 mg
- Zinc
- 0.96 mg
- Copper
- 0.05 mg
- Manganese
- 0.09 mg
- Iodine
- 80.0 µg
Vitamins
- Retinol
- 53.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.20 µg
- Vitamin C
- 13.0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.13 mg
- Vitamin B3 (niacin)
- 1.08 mg
- Vitamin B5
- 0.15 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 10.5 µg
- Vitamin B12
- 11.3 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10017.