Niki CoachAll foods
meats, eggs, fish
Clam, boiled
cooked mollusks and crustaceans · -
Ruditapes decussatus or Mercenaria spp. Or Venus verrucosa
Pour 100 g
Calories
99.2 kcal
Proteins
16.2 g
Carbohydrates
5.33 g
Lipids
1.48 g
Full table
Energy & macronutrients
- Energy
- 99.2 kcal
- Energy
- 420 kJ
- Water
- 74.1 g
- Proteins
- 16.2 g
- Carbohydrates
- 5.33 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.48 g
- Saturated fat
- 0.14 g
- AG monounsaturated
- 0.13 g
- AG polyunsaturated
- 0.42 g
- Cholesterol
- 50.5 mg
- Alcohol
- 0 g
- Salt
- 1.56 g
Minerals
- Sodium
- 625 mg
- Calcium
- 72.5 mg
- Magnesium
- 12.9 mg
- Potassium
- 432 mg
- Phosphorus
- 231 mg
- Iron
- 9.67 mg
- Zinc
- 2.05 mg
- Copper
- 0.50 mg
- Manganese
- 0.75 mg
- Selenium
- 51.8 µg
- Iodine
- 80.0 µg
Vitamins
- Retinol
- 81.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.00 mg
- Vitamin C
- 22.1 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.29 mg
- Vitamin B3 (niacin)
- 2.03 mg
- Vitamin B5
- 0.47 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 20.1 µg
- Vitamin B12
- 39.5 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10027.