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fruits, vegetables, legumes, and oilseeds

Citrouille, chair sans peau, crue

vegetables · raw vegetables

Cucurbita pepo subsp. pepo

For 100 g

Calories
29.7 kcal
Proteins
1.00 g
Carbohydrates
5.79 g
Lipids
0.10 g

In detail

Calories
29.7 kcal
Proteins
1.00 g
Carbohydrates
5.79 g
Lipids
0.10 g
Sugars
2.76 g
Fibres
0.50 g
Salt
0.003 g
Calcium
21.0 mg
Iron
0.80 mg
Vitamin C
9.00 mg

Full table

Energy & macronutrients

Energy
29.7 kcal
Energy
126 kJ
Water
91.6 g
Proteins
1.00 g
Carbohydrates
5.79 g
Sugars
2.76 g
Dietary fibers
0.50 g
Lipids
0.10 g
Saturated fat
0.05 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.005 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.003 g

Minerals

Sodium
1.00 mg
Calcium
21.0 mg
Magnesium
12.0 mg
Potassium
340 mg
Phosphorus
44.0 mg
Iron
0.80 mg
Zinc
0.32 mg
Copper
0.13 mg
Manganese
0.13 mg

Vitamins

Retinol
0 µg
Beta-carotene
3100 µg
Vitamin D
0 µg
Vitamin K1
1.10 µg
Vitamin C
9.00 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
0.60 mg
Vitamin B5
0.30 mg
Vitamin B6
0.06 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20166.