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Choucroute cuisinée aux lardons, sans garniture, égouttée, cuite

composed dishes · vegetable/legume dishes

For 100 g

Calories
75.5 kcal
Proteins
1.38 g
Carbohydrates
0.10 g
Lipids
6.60 g

In detail

Calories
75.5 kcal
Proteins
1.38 g
Carbohydrates
0.10 g
Lipids
6.60 g
Sugars
0.20 g
Fibres
4.50 g
Salt
1.26 g
Calcium
43.0 mg
Iron
0.30 mg
Vitamin C
17.2 mg

Full table

Energy & macronutrients

Energy
75.5 kcal
Energy
310 kJ
Water
85.6 g
Proteins
1.38 g
Carbohydrates
0.10 g
Sugars
0.20 g
Starch
0.35 g
Dietary fibers
4.50 g
Lipids
6.60 g
Saturated fat
2.02 g
AG monounsaturated
3.12 g
AG polyunsaturated
1.08 g
Cholesterol
8.44 mg
Alcohol
0 g
Salt
1.26 g

Minerals

Sodium
505 mg
Calcium
43.0 mg
Magnesium
6.80 mg
Potassium
83.0 mg
Phosphorus
15.0 mg
Iron
0.30 mg
Zinc
0.15 mg
Copper
0.05 mg
Manganese
0.09 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
21.0 µg
Beta-carotene
5.00 µg
Vitamin D
0.25 µg
Vitamin K1
31.0 µg
Vitamin C
17.2 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.11 mg
Vitamin B6
0.06 mg
Vitamin B9 (folates)
19.1 µg
Vitamin B12
0.03 µg

Use Cooked sauerkraut with bacon bits, no garnish, drained, cooked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25220.