Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Cabbage, green, raw
vegetables · raw vegetables
Brassica oleracea var. capitata
Pour 100 g
Calories
24.4 kcal
Proteins
1.43 g
Carbohydrates
2.74 g
Lipids
0.14 g
Full table
Energy & macronutrients
- Energy
- 24.4 kcal
- Energy
- 102 kJ
- Water
- 92.1 g
- Proteins
- 1.43 g
- Carbohydrates
- 2.74 g
- Sugars
- 2.74 g
- Starch
- 0 g
- Dietary fibers
- 2.55 g
- Lipids
- 0.14 g
- Saturated fat
- 0.02 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.06 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.05 g
Minerals
- Sodium
- 20.5 mg
- Calcium
- 42.3 mg
- Magnesium
- 17.5 mg
- Potassium
- 223 mg
- Phosphorus
- 28.5 mg
- Iron
- 0.50 mg
- Zinc
- 0.20 mg
- Copper
- 0.03 mg
- Manganese
- 0.16 mg
- Selenium
- 1.86 µg
- Iodine
- 3.05 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 321 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 72.4 µg
- Vitamin C
- 40.2 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 0.28 mg
- Vitamin B5
- 0.17 mg
- Vitamin B6
- 0.13 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20069.