Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Green cabbage, boiled
vegetables · cooked vegetables
Brassica oleracea var. capitata
For 100 g
Calories
19.0 kcal
Proteins
1.63 g
Carbohydrates
1.83 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 19.0 kcal
- Energy
- 79.0 kJ
- Water
- 92.7 g
- Proteins
- 1.63 g
- Carbohydrates
- 1.83 g
- Sugars
- 1.40 g
- Starch
- 0.35 g
- Dietary fibers
- 3.30 g
- Lipids
- 0.30 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 48.0 mg
- Magnesium
- 7.30 mg
- Potassium
- 130 mg
- Phosphorus
- 29.0 mg
- Iron
- 0.34 mg
- Zinc
- 0.13 mg
- Copper
- 0.11 mg
- Manganese
- 0.11 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 130 µg
- Vitamin K1
- 9.77 µg
- Vitamin C
- 12.0 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.08 mg
- Vitamin B6
- 0.05 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20311.