Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Chou rouge, cuit (aliment moyen)
vegetables · cooked vegetables
Brassica oleracea L. convar. capitata L. var. rubra
For 100 g
Calories
31.8 kcal
Proteins
1.26 g
Carbohydrates
5.13 g
Lipids
0.14 g
Full table
Energy & macronutrients
- Energy
- 31.8 kcal
- Energy
- 134 kJ
- Water
- 89.5 g
- Proteins
- 1.26 g
- Carbohydrates
- 5.13 g
- Sugars
- 4.22 g
- Starch
- 0.27 g
- Dietary fibers
- 2.90 g
- Lipids
- 0.14 g
- Saturated fat
- 0.006 g
- AG monounsaturated
- 0.005 g
- AG polyunsaturated
- 0.01 g
- Alcohol
- 0 g
- Salt
- 0.04 g
Minerals
- Sodium
- 16.6 mg
- Calcium
- 46.5 mg
- Magnesium
- 12.7 mg
- Potassium
- 253 mg
- Phosphorus
- 27.7 mg
- Iron
- 0.38 mg
- Zinc
- 0.15 mg
- Copper
- 0.02 mg
- Manganese
- 0.16 mg
- Selenium
- 15.9 µg
- Iodine
- 7.93 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 13.8 µg
- Vitamin K1
- 12.0 µg
- Vitamin C
- 28.2 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.04 mg
- Vitamin B3 (niacin)
- 0.31 mg
- Vitamin B5
- 0.28 mg
- Vitamin B6
- 0.14 mg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20355.