Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Chou-rave, cru
vegetables · raw vegetables
Brassica oleracea var. gongylodes L.
For 100 g
Calories
25.1 kcal
Proteins
1.70 g
Carbohydrates
2.44 g
Lipids
0.10 g
Full table
Energy & macronutrients
- Energy
- 25.1 kcal
- Energy
- 105 kJ
- Water
- 91.0 g
- Proteins
- 1.70 g
- Carbohydrates
- 2.44 g
- Sugars
- 2.44 g
- Dietary fibers
- 3.60 g
- Lipids
- 0.10 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.007 g
- AG polyunsaturated
- 0.05 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.05 g
Minerals
- Sodium
- 20.0 mg
- Calcium
- 24.0 mg
- Magnesium
- 19.0 mg
- Potassium
- 350 mg
- Phosphorus
- 46.0 mg
- Iron
- 0.40 mg
- Zinc
- 0.03 mg
- Copper
- 0.13 mg
- Manganese
- 0.14 mg
- Selenium
- 0.47 µg
- Iodine
- 0.71 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 22.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0.10 µg
- Vitamin C
- 62.0 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.02 mg
- Vitamin B3 (niacin)
- 0.40 mg
- Vitamin B5
- 0.17 mg
- Vitamin B6
- 0.15 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20065.