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fruits, vegetables, legumes, and oilseeds

Kale, cooked

vegetables · cooked vegetables

Brassica oleracea var. acephala

For 100 g

Calories
29.7 kcal
Proteins
1.90 g
Carbohydrates
3.63 g
Lipids
0.40 g

In detail

Calories
29.7 kcal
Proteins
1.90 g
Carbohydrates
3.63 g
Lipids
0.40 g
Sugars
1.25 g
Fibres
2.00 g
Salt
0.06 g
Calcium
72.0 mg
Iron
0.90 mg
Vitamin C
41.0 mg

Full table

Energy & macronutrients

Energy
29.7 kcal
Energy
125 kJ
Water
91.2 g
Proteins
1.90 g
Carbohydrates
3.63 g
Sugars
1.25 g
Dietary fibers
2.00 g
Lipids
0.40 g
Saturated fat
0.05 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.19 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.06 g

Minerals

Sodium
23.0 mg
Calcium
72.0 mg
Magnesium
18.0 mg
Potassium
228 mg
Phosphorus
28.0 mg
Iron
0.90 mg
Zinc
0.24 mg
Copper
0.16 mg
Manganese
0.42 mg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin K1
817 µg
Vitamin C
41.0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
0.50 mg
Vitamin B5
0.05 mg
Vitamin B6
0.14 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20219.