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fruits, vegetables, legumes, and oilseeds

Cauliflower, frozen, raw

vegetables · raw vegetables

Brassica oleracea L. var. botrytis L.

For 100 g

Calories
25.1 kcal
Proteins
2.01 g
Carbohydrates
2.50 g
Lipids
0.27 g

In detail

Calories
25.1 kcal
Proteins
2.01 g
Carbohydrates
2.50 g
Lipids
0.27 g
Sugars
2.22 g
Fibres
2.30 g
Salt
0.06 g
Calcium
22.0 mg
Iron
0.54 mg
Vitamin C
48.8 mg

Full table

Energy & macronutrients

Energy
25.1 kcal
Energy
105 kJ
Water
92.5 g
Proteins
2.01 g
Carbohydrates
2.50 g
Sugars
2.22 g
Dietary fibers
2.30 g
Lipids
0.27 g
Saturated fat
0.04 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.13 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.06 g

Minerals

Sodium
24.0 mg
Calcium
22.0 mg
Magnesium
12.0 mg
Potassium
193 mg
Phosphorus
35.0 mg
Iron
0.54 mg
Zinc
0.17 mg
Copper
0.03 mg
Manganese
0.20 mg
Selenium
0.80 µg
Iodine
0.30 µg

Vitamins

Retinol
0 µg
Beta-carotene
7.00 µg
Vitamin D
0 µg
Vitamin K1
14.8 µg
Vitamin C
48.8 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
0.43 mg
Vitamin B5
0.14 mg
Vitamin B6
0.12 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20082.