Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Cauliflower, steamed
vegetables · cooked vegetables
Brassica oleracea L. var. botrytis L.
Pour 100 g
Calories
30.5 kcal
Proteins
2.56 g
Carbohydrates
3.41 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 30.5 kcal
- Energy
- 129 kJ
- Water
- 91.1 g
- Proteins
- 2.56 g
- Carbohydrates
- 3.41 g
- Sugars
- 2.40 g
- Starch
- 0.35 g
- Dietary fibers
- 1.80 g
- Lipids
- 0.30 g
- Saturated fat
- 0.09 g
- AG monounsaturated
- 0.07 g
- AG polyunsaturated
- 0.11 g
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 5.00 mg
- Calcium
- 26.0 mg
- Magnesium
- 12.0 mg
- Potassium
- 300 mg
- Phosphorus
- 46.0 mg
- Iron
- 0.38 mg
- Zinc
- 0.28 mg
- Copper
- 0.03 mg
- Manganese
- 0.16 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.61 µg
- Vitamin K1
- 8.13 µg
- Vitamin C
- 21.4 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.44 mg
- Vitamin B5
- 0.94 mg
- Vitamin B6
- 0.13 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20312.