Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Chou-fleur, cru
vegetables · raw vegetables
Brassica oleracea L. var. botrytis L.
For 100 g
Calories
24.9 kcal
Proteins
1.81 g
Carbohydrates
2.13 g
Lipids
0.70 g
Full table
Energy & macronutrients
- Energy
- 24.9 kcal
- Energy
- 104 kJ
- Water
- 92.9 g
- Proteins
- 1.81 g
- Carbohydrates
- 2.13 g
- Sugars
- 1.70 g
- Starch
- 0.35 g
- Dietary fibers
- 2.20 g
- Lipids
- 0.70 g
- Saturated fat
- 0.24 g
- AG monounsaturated
- 0.14 g
- AG polyunsaturated
- 0.25 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.01 g
Minerals
- Sodium
- 6.00 mg
- Calcium
- 23.0 mg
- Magnesium
- 9.80 mg
- Potassium
- 270 mg
- Phosphorus
- 40.0 mg
- Iron
- 0.27 mg
- Zinc
- 0.22 mg
- Copper
- 0.02 mg
- Manganese
- 0.14 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 5.00 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 3.31 µg
- Vitamin C
- 48.2 mg
- Vitamin B1 (thiamine)
- 0.03 mg
- Vitamin B2 (riboflavin)
- 0.01 mg
- Vitamin B3 (niacin)
- 0.26 mg
- Vitamin B5
- 0.72 mg
- Vitamin B6
- 0.22 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20016.