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fruits, vegetables, legumes, and oilseeds

Chou-fleur, bouilli/cuit à l'eau

vegetables · cooked vegetables

Brassica oleracea L. var. botrytis L.

For 100 g

Calories
20.9 kcal
Proteins
1.60 g
Carbohydrates
1.60 g
Lipids
0.46 g

In detail

Calories
20.9 kcal
Proteins
1.60 g
Carbohydrates
1.60 g
Lipids
0.46 g
Sugars
0 g
Fibres
2.00 g
Salt
0.10 g
Calcium
19.2 mg
Iron
0.31 mg
Vitamin C
9.70 mg

Full table

Energy & macronutrients

Energy
20.9 kcal
Energy
87.3 kJ
Water
93.7 g
Proteins
1.60 g
Carbohydrates
1.60 g
Sugars
0 g
Starch
0.50 g
Dietary fibers
2.00 g
Lipids
0.46 g
Saturated fat
0.10 g
AG monounsaturated
0.03 g
AG polyunsaturated
0.22 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.10 g

Minerals

Sodium
39.0 mg
Calcium
19.2 mg
Magnesium
12.9 mg
Potassium
238 mg
Phosphorus
34.0 mg
Iron
0.31 mg
Zinc
0.22 mg
Copper
0.05 mg
Manganese
0.12 mg
Selenium
10.0 µg
Iodine
5.00 µg

Vitamins

Retinol
0 µg
Beta-carotene
50.0 µg
Vitamin D
0 µg
Vitamin K1
13.8 µg
Vitamin C
9.70 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.21 mg
Vitamin B5
0.23 mg
Vitamin B6
0.05 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20017.