Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Brussels sprout, frozen, raw
vegetables · raw vegetables
Brassica oleracea L. var. Gemnifera (DC.) Zenker
Pour 100 g
Calories
45.2 kcal
Proteins
3.78 g
Carbohydrates
4.69 g
Lipids
0.41 g
Full table
Energy & macronutrients
- Energy
- 45.2 kcal
- Energy
- 190 kJ
- Water
- 87.1 g
- Proteins
- 3.78 g
- Carbohydrates
- 4.69 g
- Sugars
- 2.35 g
- Dietary fibers
- 3.80 g
- Lipids
- 0.41 g
- Saturated fat
- 0.08 g
- AG monounsaturated
- 0.03 g
- AG polyunsaturated
- 0.21 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.03 g
Minerals
- Sodium
- 10.0 mg
- Calcium
- 26.0 mg
- Magnesium
- 20.0 mg
- Potassium
- 370 mg
- Phosphorus
- 62.0 mg
- Iron
- 0.93 mg
- Zinc
- 0.31 mg
- Copper
- 0.03 mg
- Manganese
- 0.31 mg
- Selenium
- 1.10 µg
- Iodine
- 0.25 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 370 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 250 µg
- Vitamin C
- 74.1 mg
- Vitamin B1 (thiamine)
- 0.11 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 0.64 mg
- Vitamin B5
- 0.29 mg
- Vitamin B6
- 0.20 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20206.