Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Brussels sprouts, boiled
vegetables · cooked vegetables
Brassica oleracea L. var. Gemnifera (DC.) Zenker
Pour 100 g
Calories
44.4 kcal
Proteins
3.19 g
Carbohydrates
5.40 g
Lipids
0.30 g
Full table
Energy & macronutrients
- Energy
- 44.4 kcal
- Energy
- 187 kJ
- Water
- 85.5 g
- Proteins
- 3.19 g
- Carbohydrates
- 5.40 g
- Sugars
- 4.10 g
- Starch
- 1.00 g
- Dietary fibers
- 4.80 g
- Lipids
- 0.30 g
- Saturated fat
- 0.01 g
- AG monounsaturated
- 0.01 g
- AG polyunsaturated
- 0.01 g
- Alcohol
- 0 g
- Salt
- 0.02 g
Minerals
- Sodium
- 9.00 mg
- Calcium
- 35.0 mg
- Magnesium
- 19.0 mg
- Potassium
- 410 mg
- Phosphorus
- 62.0 mg
- Iron
- 0.51 mg
- Zinc
- 0.31 mg
- Copper
- 0.13 mg
- Manganese
- 0.20 mg
- Selenium
- 20.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 216 µg
- Vitamin K1
- 61.8 µg
- Vitamin C
- 55.4 mg
- Vitamin B1 (thiamine)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 0.48 mg
- Vitamin B5
- 0.33 mg
- Vitamin B6
- 0.11 mg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20309.