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fruits, vegetables, legumes, and oilseeds

Chou chinois pé-tsaï, sauté/poêlé

vegetables · cooked vegetables

Brassica rapa L. subsp. Pekinensis

For 100 g

Calories
18.9 kcal
Proteins
1.06 g
Carbohydrates
2.77 g
Lipids
0.50 g

In detail

Calories
18.9 kcal
Proteins
1.06 g
Carbohydrates
2.77 g
Lipids
0.50 g
Sugars
2.72 g
Fibres
1.60 g
Salt
0.04 g
Calcium
54.0 mg
Iron
0.28 mg
Vitamin C
11.4 mg

Full table

Energy & macronutrients

Energy
18.9 kcal
Energy
79.5 kJ
Water
94.2 g
Proteins
1.06 g
Carbohydrates
2.77 g
Sugars
2.72 g
Starch
0.10 g
Dietary fibers
1.60 g
Lipids
0.50 g
Saturated fat
0.15 g
AG monounsaturated
0.15 g
AG polyunsaturated
0.15 g
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
17.0 mg
Calcium
54.0 mg
Magnesium
10.2 mg
Potassium
285 mg
Phosphorus
39.4 mg
Iron
0.28 mg
Zinc
0.50 mg
Copper
0.02 mg
Manganese
0.08 mg
Selenium
0.83 µg
Iodine
2.50 µg

Vitamins

Retinol
0 µg
Beta-carotene
30.0 µg
Vitamin D
0.10 µg
Vitamin K1
10.3 µg
Vitamin C
11.4 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.20 mg
Vitamin B5
0.05 mg
Vitamin B6
0.11 mg

Use Chinese cabbage (bok choy), stir-fried/pan-fried in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20221.