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fruits, vegetables, legumes, and oilseeds

Chinese cabbage (pe-tsai), raw

vegetables · raw vegetables

Brassica rapa L. subsp. Pekinensis

Pour 100 g

Calories
16.4 kcal
Proteins
1.25 g
Carbohydrates
2.10 g
Lipids
0.20 g

In detail

Calories
16.4 kcal
Proteins
1.25 g
Carbohydrates
2.10 g
Lipids
0.20 g
Sugars
0.82 g
Fibres
0.73 g
Salt
0.02 g
Calcium
30.4 mg
Iron
0.31 mg
Vitamin C
21.0 mg

Full table

Energy & macronutrients

Energy
16.4 kcal
Energy
69.2 kJ
Water
95.2 g
Proteins
1.25 g
Carbohydrates
2.10 g
Sugars
0.82 g
Dietary fibers
0.73 g
Lipids
0.20 g
Saturated fat
0.04 g
AG monounsaturated
0.02 g
AG polyunsaturated
0.07 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
9.00 mg
Calcium
30.4 mg
Magnesium
13.0 mg
Potassium
238 mg
Phosphorus
40.2 mg
Iron
0.31 mg
Zinc
0.11 mg
Copper
0.02 mg
Manganese
0.19 mg
Selenium
0.29 µg
Iodine
0.30 µg

Vitamins

Retinol
0 µg
Vitamin D
0 µg
Vitamin K1
80.0 µg
Vitamin C
21.0 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.05 mg
Vitamin B3 (niacin)
0.40 mg
Vitamin B5
0.11 mg
Vitamin B6
0.14 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20167.