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Pak choi, cooked

vegetables · cooked vegetables

Brassica rapa L. subsp. Chinensis

Pour 100 g

Calories
12.8 kcal
Proteins
1.56 g
Carbohydrates
0.78 g
Lipids
0.16 g

In detail

Calories
12.8 kcal
Proteins
1.56 g
Carbohydrates
0.78 g
Lipids
0.16 g
Sugars
0.78 g
Fibres
1.00 g
Salt
0.09 g
Calcium
93.0 mg
Iron
1.04 mg
Vitamin C
26.0 mg

Full table

Energy & macronutrients

Energy
12.8 kcal
Energy
53.7 kJ
Water
95.6 g
Proteins
1.56 g
Carbohydrates
0.78 g
Sugars
0.78 g
Dietary fibers
1.00 g
Lipids
0.16 g
Saturated fat
0.02 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.08 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.09 g

Minerals

Sodium
34.0 mg
Calcium
93.0 mg
Magnesium
11.0 mg
Potassium
371 mg
Phosphorus
29.0 mg
Iron
1.04 mg
Zinc
0.17 mg
Copper
0.02 mg
Manganese
0.14 mg

Vitamins

Retinol
0 µg
Beta-carotene
2550 µg
Vitamin D
0 µg
Vitamin K1
34.0 µg
Vitamin C
26.0 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.06 mg
Vitamin B3 (niacin)
0.43 mg
Vitamin B5
0.08 mg
Vitamin B6
0.17 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20339.