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sweet products

Cream puff with custard

cakes and pastries · -

Pour 100 g

Calories

225 kcal

Proteins

4.31 g

Carbohydrates

34.9 g

Lipids

7.30 g

In detail

Full table

Energy & macronutrients

Energy: 225 kcal
Energy: 945 kJ
Water: 51.7 g
Proteins: 4.31 g
Carbohydrates: 34.9 g
Sugars: 10.7 g
Starch: 8.10 g
Dietary fibers: 1.00 g
Lipids: 7.30 g
Saturated fat: 3.38 g
AG monounsaturated: 1.98 g
AG polyunsaturated: 0.54 g
Cholesterol: 63.0 mg
Alcohol: 0 g
Salt: 0.25 g

Minerals

Sodium: 99.5 mg
Calcium: 71.6 mg
Magnesium: 10.0 mg
Potassium: 99.5 mg
Phosphorus: 76.0 mg
Iron: 1.00 mg
Zinc: 1.00 mg
Copper: 1.00 mg
Manganese: 1.00 mg
Selenium: 9.60 µg
Iodine: 10.0 µg

Vitamins

Retinol: 17.0 µg
Beta-carotene: 50.0 µg
Vitamin D: 0.20 µg
Vitamin B1 (thiamine): 0.05 mg
Vitamin B2 (riboflavin): 0.05 mg
Vitamin B3 (niacin): 0.05 mg
Vitamin B5: 0.37 mg
Vitamin B6: 0.05 mg
Vitamin B9 (folates): 51.2 µg
Vitamin B12: 0.57 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 23457.