Niki CoachAll foods
meats, eggs, fish
Atlantic horse mackerel, lean, raw
raw fish · -
Trachurus trachurus (Linnaeus, 1758)
Pour 100 g
Calories
96.7 kcal
Proteins
18.7 g
Carbohydrates
0 g
Lipids
2.42 g
Full table
Energy & macronutrients
- Energy
- 96.7 kcal
- Energy
- 408 kJ
- Water
- 77.4 g
- Proteins
- 18.7 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.42 g
- Saturated fat
- 0.66 g
- AG monounsaturated
- 0.79 g
- AG polyunsaturated
- 0.77 g
- Cholesterol
- 49.6 mg
- Alcohol
- 0 g
- Salt
- 0.16 g
Minerals
- Sodium
- 62.0 mg
- Calcium
- 20.1 mg
- Magnesium
- 31.7 mg
- Potassium
- 386 mg
- Phosphorus
- 206 mg
- Iron
- 0.96 mg
- Zinc
- 0.36 mg
- Copper
- 0.10 mg
- Manganese
- 0.10 mg
- Selenium
- 16.6 µg
- Iodine
- 37.3 µg
Vitamins
- Retinol
- 4.00 µg
- Vitamin D
- 41.2 µg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.12 mg
- Vitamin B3 (niacin)
- 4.12 mg
- Vitamin B5
- 0.38 mg
- Vitamin B6
- 0.30 mg
- Vitamin B12
- 6.99 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 26235.