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Green chicory, raw

vegetables · raw vegetables

Chichorium intybus

Pour 100 g

Calories
16.1 kcal
Proteins
1.90 g
Carbohydrates
0.50 g
Lipids
0.50 g

In detail

Calories
16.1 kcal
Proteins
1.90 g
Carbohydrates
0.50 g
Lipids
0.50 g
Sugars
0.50 g
Fibres
1.00 g
Salt
0.04 g
Calcium
82.5 mg
Iron
4.15 mg
Vitamin C
46.0 mg

Full table

Energy & macronutrients

Energy
16.1 kcal
Energy
67.3 kJ
Water
91.2 g
Proteins
1.90 g
Carbohydrates
0.50 g
Sugars
0.50 g
Dietary fibers
1.00 g
Lipids
0.50 g
Saturated fat
0.12 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.22 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
16.5 mg
Calcium
82.5 mg
Magnesium
17.0 mg
Potassium
498 mg
Phosphorus
45.0 mg
Iron
4.15 mg
Zinc
0.32 mg
Copper
0.06 mg
Manganese
0.30 mg

Vitamins

Retinol
0 µg
Beta-carotene
3250 µg
Vitamin D
0 µg
Vitamin E
0.57 mg
Vitamin C
46.0 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.53 mg
Vitamin B3 (niacin)
0.30 mg
Vitamin B6
0.02 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20163.