Niki CoachAll foods
meats, eggs, fish
Kid goat, cooked meat
cooked meats · other meats
Pour 100 g
Calories
136 kcal
Proteins
27.1 g
Carbohydrates
0 g
Lipids
3.03 g
Full table
Energy & macronutrients
- Energy
- 136 kcal
- Energy
- 573 kJ
- Water
- 68.2 g
- Proteins
- 27.1 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 3.03 g
- Saturated fat
- 0.93 g
- AG monounsaturated
- 1.36 g
- AG polyunsaturated
- 0.23 g
- Cholesterol
- 75.0 mg
- Alcohol
- 0 g
- Salt
- 0.22 g
Minerals
- Sodium
- 86.0 mg
- Calcium
- 17.0 mg
- Potassium
- 405 mg
- Phosphorus
- 201 mg
- Iron
- 3.73 mg
- Zinc
- 5.27 mg
- Copper
- 0.30 mg
- Manganese
- 0.04 mg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 1.20 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.09 mg
- Vitamin B2 (riboflavin)
- 0.61 mg
- Vitamin B3 (niacin)
- 3.95 mg
- Vitamin B6
- 0 mg
- Vitamin B9 (folates)
- 5.00 µg
- Vitamin B12
- 1.19 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 21801.