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meats, eggs, fish

Chevreau, viande crue

raw meats · other meats

For 100 g

Calories
103 kcal
Proteins
20.6 g
Carbohydrates
0 g
Lipids
2.31 g

In detail

Calories
103 kcal
Proteins
20.6 g
Carbohydrates
0 g
Lipids
2.31 g
Sugars
0 g
Fibres
0 g
Salt
0.21 g
Calcium
13.0 mg
Iron
2.83 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
103 kcal
Energy
436 kJ
Water
75.8 g
Proteins
20.6 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
2.31 g
Saturated fat
0.71 g
AG monounsaturated
1.03 g
AG polyunsaturated
0.17 g
Cholesterol
57.0 mg
Alcohol
0 g
Salt
0.21 g

Minerals

Sodium
82.0 mg
Calcium
13.0 mg
Potassium
385 mg
Phosphorus
180 mg
Iron
2.83 mg
Zinc
4.00 mg
Copper
0.26 mg
Manganese
0.04 mg

Vitamins

Retinol
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.11 mg
Vitamin B2 (riboflavin)
0.49 mg
Vitamin B3 (niacin)
3.75 mg
Vitamin B9 (folates)
5.00 µg
Vitamin B12
1.13 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 21800.