Niki CoachAll foods
meats, eggs, fish
Horse, roast meat/baked
cooked meats · other meats
For 100 g
Calories
138 kcal
Proteins
28.0 g
Carbohydrates
0 g
Lipids
2.85 g
Full table
Energy & macronutrients
- Energy
- 138 kcal
- Energy
- 581 kJ
- Water
- 68.6 g
- Proteins
- 28.0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 2.85 g
- Saturated fat
- 2.41 g
- AG monounsaturated
- 0.27 g
- AG polyunsaturated
- 0.17 g
- Cholesterol
- 83.6 mg
- Alcohol
- 0 g
- Salt
- 0.10 g
Minerals
- Sodium
- 39.8 mg
- Calcium
- 4.80 mg
- Magnesium
- 28.1 mg
- Potassium
- 333 mg
- Phosphorus
- 214 mg
- Iron
- 3.40 mg
- Zinc
- 3.10 mg
- Copper
- 0.16 mg
- Manganese
- 0.10 mg
- Selenium
- 5.00 µg
- Iodine
- 4.00 µg
Vitamins
- Retinol
- 18.0 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.15 mg
- Vitamin B2 (riboflavin)
- 0.36 mg
- Vitamin B3 (niacin)
- 9.50 mg
- Vitamin B5
- 0.45 mg
- Vitamin B6
- 0.70 mg
- Vitamin B9 (folates)
- 20.0 µg
- Vitamin B12
- 4.05 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6902.