Niki CoachAll foods
meats, eggs, fish
Horse, raw meat
raw meats · other meats
Pour 100 g
Calories
132 kcal
Proteins
20.2 g
Carbohydrates
0.50 g
Lipids
5.50 g
Full table
Energy & macronutrients
- Energy
- 132 kcal
- Energy
- 556 kJ
- Water
- 72.6 g
- Proteins
- 20.2 g
- Carbohydrates
- 0.50 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 5.50 g
- Saturated fat
- 2.04 g
- AG monounsaturated
- 2.20 g
- AG polyunsaturated
- 1.26 g
- Cholesterol
- 62.7 mg
- Alcohol
- 0 g
- Salt
- 0.14 g
Minerals
- Sodium
- 56.1 mg
- Calcium
- 9.09 mg
- Magnesium
- 24.0 mg
- Potassium
- 321 mg
- Phosphorus
- 208 mg
- Iron
- 3.82 mg
- Zinc
- 3.48 mg
- Copper
- 0.17 mg
- Manganese
- 0.02 mg
- Selenium
- 6.00 µg
- Iodine
- 1.10 µg
Vitamins
- Retinol
- 21.0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.45 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0.60 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.18 mg
- Vitamin B3 (niacin)
- 4.81 mg
- Vitamin B5
- 0.60 mg
- Vitamin B6
- 0.51 mg
- Vitamin B9 (folates)
- 8.00 µg
- Vitamin B12
- 2.73 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6900.