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meats, eggs, fish

Cheval, steak ou bifteck cru

raw meats · other meats

For 100 g

Calories
129 kcal
Proteins
21.4 g
Carbohydrates
0.40 g
Lipids
4.60 g

In detail

Calories
129 kcal
Proteins
21.4 g
Carbohydrates
0.40 g
Lipids
4.60 g
Sugars
0 g
Fibres
0 g
Salt
0.13 g
Calcium
6.00 mg
Iron
3.82 mg
Vitamin C
1.00 mg

Full table

Energy & macronutrients

Energy
129 kcal
Energy
541 kJ
Water
72.6 g
Proteins
21.4 g
Carbohydrates
0.40 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
4.60 g
Saturated fat
1.44 g
AG monounsaturated
1.61 g
AG polyunsaturated
0.65 g
Cholesterol
52.0 mg
Alcohol
0 g
Salt
0.13 g

Minerals

Sodium
53.0 mg
Calcium
6.00 mg
Magnesium
24.0 mg
Potassium
360 mg
Phosphorus
221 mg
Iron
3.82 mg
Zinc
2.90 mg
Copper
0.14 mg
Manganese
0.02 mg
Selenium
12.2 µg
Iodine
1.20 µg

Vitamins

Retinol
0 µg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.13 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
4.60 mg
Vitamin B6
0.38 mg
Vitamin B12
3.00 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6901.