Niki Coach

meats, eggs, fish

Horse, sirloin, grilled/pan-fried

cooked meats · other meats

Pour 100 g

Calories

163 kcal

Proteins

26.6 g

Carbohydrates

0 g

Lipids

6.27 g

In detail

Full table

Energy & macronutrients

Energy: 163 kcal
Energy: 685 kJ
Water: 65.5 g
Proteins: 26.6 g
Carbohydrates: 0 g
Sugars: 0 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 6.27 g
Saturated fat: 2.10 g
AG monounsaturated: 2.27 g
AG polyunsaturated: 0.97 g
Alcohol: 0 g

Minerals

Iron: 3.30 mg
Zinc: 2.25 mg
Selenium: 7.54 µg

Vitamins

Vitamin B3 (niacin): 5.22 mg
Vitamin B6: 0.69 mg
Vitamin B12: 1.51 µg

Use Horse, sirloin, grilled/pan-fried in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 6907.