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All foods
meats, eggs, fish

Horse, ribeye, grilled/pan-fried

cooked meats · other meats

For 100 g

Calories
169 kcal
Proteins
28.2 g
Carbohydrates
0 g
Lipids
6.24 g

In detail

Calories
169 kcal
Proteins
28.2 g
Carbohydrates
0 g
Lipids
6.24 g
Sugars
0 g
Fibres
0 g
Iron
3.38 mg

Full table

Energy & macronutrients

Energy
169 kcal
Energy
711 kJ
Water
64.4 g
Proteins
28.2 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
6.24 g
Saturated fat
1.99 g
AG monounsaturated
2.03 g
AG polyunsaturated
1.01 g
Alcohol
0 g

Minerals

Iron
3.38 mg
Zinc
3.18 mg
Selenium
7.92 µg

Vitamins

Vitamin B3 (niacin)
5.55 mg
Vitamin B6
0.66 mg
Vitamin B12
1.44 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 6908.