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fruits, vegetables, legumes, and oilseeds

Chayote or christophine, raw

vegetables · raw vegetables

Sechium edule

Pour 100 g

Calories
19.1 kcal
Proteins
0.82 g
Carbohydrates
2.80 g
Lipids
0.13 g

In detail

Calories
19.1 kcal
Proteins
0.82 g
Carbohydrates
2.80 g
Lipids
0.13 g
Sugars
1.66 g
Fibres
1.70 g
Salt
0.005 g
Calcium
17.0 mg
Iron
0.34 mg
Vitamin C
7.70 mg

Full table

Energy & macronutrients

Energy
19.1 kcal
Energy
80.0 kJ
Water
94.2 g
Proteins
0.82 g
Carbohydrates
2.80 g
Sugars
1.66 g
Dietary fibers
1.70 g
Lipids
0.13 g
Saturated fat
0.03 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.06 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.005 g

Minerals

Sodium
2.00 mg
Calcium
17.0 mg
Magnesium
12.0 mg
Potassium
125 mg
Phosphorus
18.0 mg
Iron
0.34 mg
Zinc
0.74 mg
Copper
0.12 mg
Manganese
0.19 mg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
4.10 µg
Vitamin C
7.70 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.47 mg
Vitamin B5
0.25 mg
Vitamin B6
0.08 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 13128.