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Chayote ou christophine ou chouchou, chair sans peau, sans noyau, cuite à la vapeur, prélevée à La Réunion (Sechium edule)

vegetables · vegetables and their Réunion products

Sechium edule

For 100 g

Calories
20.9 kcal
Proteins
0.63 g
Carbohydrates
3.50 g
Lipids
0.30 g

In detail

Calories
20.9 kcal
Proteins
0.63 g
Carbohydrates
3.50 g
Lipids
0.30 g
Sugars
2.80 g
Fibres
1.40 g
Salt
0.02 g
Calcium
14.0 mg
Iron
0.46 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
20.9 kcal
Energy
88.2 kJ
Water
93.4 g
Proteins
0.63 g
Carbohydrates
3.50 g
Sugars
2.80 g
Starch
0.70 g
Dietary fibers
1.40 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Alcohol
0 g
Salt
0.02 g

Minerals

Sodium
7.00 mg
Calcium
14.0 mg
Magnesium
8.50 mg
Potassium
170 mg
Phosphorus
23.0 mg
Iron
0.46 mg
Zinc
0.10 mg
Copper
0.03 mg
Manganese
0.14 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
8.74 µg
Vitamin K1
1.77 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.35 mg
Vitamin B5
0.32 mg
Vitamin B6
0.02 mg

Use Chayote, christophine, or chouchou, flesh without skin or pit, steamed, harvested in Réunion (Sechium edule) in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20297.